Group Pilates
Pilates Classes in Macclesfield – Group Pilates
Pilates is the original rehabilitative method, developed by Joseph Pilates during the second world war to rehabilitate soldiers.
By definition, Pilates is the sequencing of exercises, into a flow of continuous exercise, working through
the entire body. Routines should encompass and promote strength, stability and flexibility, which stem from the core.
Benefits of this method is to improve posture and balance. Pilates targets the “powerhouse” muscles, which include the glutes, hips, pelvic floor, and lower back.
Pilates Method encourages deep, conscious breathing and is widely accepted as a form of rehabilitation, rehabilitation and sports performance.
Group Pilates – Prices & Location
- First Pilates session is FREE
- All Pilates sessions must be booked in advance
- Single sessions are £10 per session
- Classes are 45 minutes in duration
- Please bring your own Pilates mat
Pilates for beginners and intermediate:
Friday 9:15-10am | £10 per session
1st Floor, Cannon Mill, Gunco Ln, Macclesfield SK11 7JL
Starting soon, please register your interest here and we will update you as soon as the site is ready. People need to bring their own matts.
Get in touch with me today to book your session
If I am unable to take your call please be sure to leave a voicemail and I will call you back.